Weigh In record (no journal entry) for 20 February 2016
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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876 kcal
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Fat: 38.61g | Prot: 57.49g | Carb: 81.94g.
Breakfast: Land O'Lakes Fat Free Half & Half, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Coffee. Lunch: Lawry's Mediterranean Herb & White Wine Marinade, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Hot Chili Pepper, Tomatoes. Dinner: Jennie-O Sweet Italian Turkey Sausage, Onions, Cherry Tomatoes, Green Giant Cauliflower Crumbles, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Dolci Frutta Hard Chocolate Shell, Nabisco Nilla Wafers Mini, Friendly's Crushed Oreos, Granny Smith Apples. more...
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losing 2.1 lb a week
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