Weigh In record (no journal entry) for 20 February 2016
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1801 kcal
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Fat: 81.32g | Prot: 67.51g | Carb: 212.83g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread, Chef Shamy Gourmet Garlic Butter. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Bar-S Foods Beef Jumbo Franks. Dinner: Beef, In-N-Out French Fries, White Rice. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Bananas, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 15.4 lb a week
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gogaryw's weight history
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