Weigh In record (no journal entry) for 17 October 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1160 kcal
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Fat: 86.07g | Prot: 76.88g | Carb: 24.20g.
Breakfast: Grape Tomatoes, Light Cream Cheese, bacon, coffee, large egg. Lunch: Grilled Chicken Breast, green beans. Snacks/Other: atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.2 lb a week
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 Comments
Nice to see you back on site. Best of luck to you. Atkins WILL work if you work the plan.
18 Oct 11 by member: Sandy701
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