Mario250768's Journal, 20 February 2016

155.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2059 kcal

Fat: 69.02g | Prot: 169.37g | Carb: 185.93g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Small Curd Cottage Cheese, Steamed or Poached Haddock. Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream, Ritz Crackers - Fresh Stack, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Little Caesars Hot-N-Ready Just Cheese Pizza. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...