Weigh In record (no journal entry) for 20 February 2016
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1287 kcal
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Fat: 90.65g | Prot: 78.67g | Carb: 42.37g.
Breakfast: Aroy-D Coconut Milk, Honey, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Avocados, Pork. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 14.0 lb a week
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alfreds's weight history
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