moemike's Journal, 20 February 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 49.24g | Prot: 148.54g | Carb: 253.39g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Fried Egg. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Jack Link's Teriyaki Beef Jerky (56g). Dinner: Green Giant Seasoned Steamers Mediterranean Blend, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3061 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...