trackin64's Journal, 20 February 2016

A little "bounce." I made the mistake of having a flat-white latte at Starbucks yesterday. I don't quite believe they truly have 18 gr carbs just from milk - that would be 12 oz of whole milk! But if so, that's too much at one sitting for a low-carb dieter. It was very filling though; I didn't need much lunch and lasted until dinner without an afternoon snack.

This morning I am off to caucus. I don't find this method of choosing candidates very representative. This is how it works in Nevada: At various places around town people will gather in public buildings and stand in their favorite candidate's designated area. There then is some rah-rah shouting in support of the candidates. (I particularly hate this.) If it is close, people will be encouraged to change sides to create a majority for one candidate. That activity is also accompanied with a lot of rah-rah shouting. If it is still tied after several tries to get people to change sides, the winner will be chosen by cards drawn from a deck of cards. Whoever wins gets ALL the "votes." This is all quite amusing in a technological age.

Hope everyone has a wonderful day and diet-safe weekend with iron resolve to stick to your plan!

193.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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1364 kcal

Fat: 102.33g | Prot: 67.97g | Carb: 50.91g.   Breakfast: Trader Joe's Maple Chicken Breakfast Sausage, Butter, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Half and Half Cream, Coffee. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Chicken Breast, Stop & Shop Baby Carrots. Dinner: Walnuts, El Mexicano Casero Queso Fresco Whole Milk Cheese, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. Snacks/Other: Larabar Apple Pie. more...