Weigh In record (no journal entry) for 17 October 2011
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1351 kcal
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Fat: 47.15g | Prot: 65.00g | Carb: 164.00g.
Breakfast: hash brown, egg mcmuffin. Lunch: ronzoni whole wheat pasta, green giant steamers broccoli and cheese sauce, light swiss cheese wedge, fried chicken thigh popeye's. Dinner: no fat refried beans rosarita, knorr fiesta sides mexican rice, la banderita low carb low fat tortillas, morning star crumbles. more...
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losing 1.0 lb a week
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Wasatch Cat's weight history
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