Weigh In record (no journal entry) for 20 February 2016
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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889 kcal
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Fat: 32.97g | Prot: 83.33g | Carb: 65.35g.
Breakfast: Compliments Egg Whites, Fried Egg without Fat, Albertsons Deli Style Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cherry Tomatoes, Mushrooms. Lunch: Premier Nutrition Chocolate Peanut Bar. Dinner: Simply Potatoes Traditional Mashed Potatoes, Dole Shredded Lettuce (Bag), French's Honey Mustard, Pork Chops or Roasts (Sirloin, Boneless). more...
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losing 28.0 lb a week
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