Weigh In record (no journal entry) for 03 January 2010
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249.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2010:
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1921 kcal
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Fat: 56.40g | Prot: 134.20g | Carb: 235.93g.
Breakfast: pineapple, egg, canadian bacon, arnold multi grain. Lunch: Extra Dark Specials Pretzels, apple, Mint Patty, deli thin hickory, Horseradish Sauce, cucumber, Naturally Slender White American Cheese, Healthy Multi-Grain Bread, tomato. Dinner: Instant Brown Rice (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: banana, almonds blue diamond, jello sugar free pudding, strawberries. more...
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