Weigh In record (no journal entry) for 20 February 2016
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1275 kcal
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Fat: 86.11g | Prot: 63.09g | Carb: 100.27g.
Breakfast: Coffee, Giant Food Fiber Select Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Olives, Perdue Boneless Skinless Chicken Breast, Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kellogg's Special K Pastry Crisps - Strawberry, ChocoRite Chocorite. more...
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losing 3.5 lb a week
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