Kritzel's Journal, 17 October 2011

Weigh In record (no journal entry) for 17 October 2011
120.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 October 2011:
913 kcal Fat: 31.10g | Prot: 43.22g | Carb: 118.45g.   Breakfast: cinnamon muffin, olive oil mayo, whole grain white bread, hard boiled egg, french vanilla creamer coffee mate, raw sugar. Lunch: trader joe vanilla almond, olive oil mayo, smoked turkey , weight watchers cheese, thomas everything. Snacks/Other: weight watchers string cheese, apple. more...

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