Weigh In record (no journal entry) for 17 October 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2011:
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1822 kcal
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Fat: 65.17g | Prot: 103.43g | Carb: 212.19g.
Breakfast: bunnies graham, raspberry jam, wheat bread, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: kiddney beans, cheddar cheese, honey mustard, turkey, boiled egg. Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili Con Carne. more...
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gaining 0.2 lb a week
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