Weigh In record (no journal entry) for 17 October 2011
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1681 kcal
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Fat: 63.72g | Prot: 84.92g | Carb: 210.58g.
Breakfast: marketplace garlic parmesan french bread, Poached Egg. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Stewed Chicken (Skin Eaten), Grilled Mixed Vegetables. Snacks/Other: Banana, chocolate truffle (Skinny Cow), Hershey's Special Dark mildly sweet chocolate, Dried Cranberries, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion, Dried Cranberries. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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