Weigh In record (no journal entry) for 17 October 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2683 kcal
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Fat: 122.48g | Prot: 82.95g | Carb: 214.39g.
Breakfast: Glazed Cake Munchkin, Apples, Coffee with Cream. Dinner: Bagel, Beef Steak, Fried Rice, Smoked Oysters, Pistachio Nuts, Butter, Brie Cheese, Gin and Tonic, Whiskey. Snacks/Other: Chocolate Chip Cookie, Tortilla Corn Chips. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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