dpodrazik's Journal, 17 October 2011

161.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 24.62g | Prot: 53.54g | Carb: 170.76g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Black Forest Ham, Baked Original Potato Crisps. Dinner: Burrito with Chicken. Snacks/Other: Dr. Pepper. more...

2620 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...