Weigh In record (no journal entry) for 19 February 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2774 kcal
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Fat: 64.31g | Prot: 167.47g | Carb: 280.23g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Chobani Lowfat Mango Greek Yogurt, Lean Cuisine Veggie A Egg White English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3184 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 11 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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steady weight
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