theonlyrealperson's Journal, 19 February 2016

240.4 lb Lost so far: 27.6 lb.    Still to go: 40.4 lb.    Diet followed poorly.

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1297 kcal

Fat: 31.85g | Prot: 129.98g | Carb: 100.49g.   Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee. Lunch: Sabra Supremely Spicy Hummus, Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli, Chef Creations Grilled Chicken Breast. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Beer, Granny Smith Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...

3372 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...