Weigh In record (no journal entry) for 20 February 2016
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224.4 lb
Lost so far: 13.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1300 kcal
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Fat: 39.10g | Prot: 77.20g | Carb: 159.14g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Bakers Delight White Toast Bread, Egg. Lunch: Heinz Lite Salad Cream, Black Swan Skinny Hommus, Cucumber, Beetroot (Drained Solids, Canned), Carrots, Tomatoes, Bakers Delight White Toast Bread, Coles Sliced English Leg Ham. Dinner: Spinach Flan. Snacks/Other: Peaches, Grapes, raw sugar, pauls trim milk, coffee brewed. more...
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2800 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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