Weigh In record (no journal entry) for 17 October 2011
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1500 kcal
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Fat: 68.20g | Prot: 107.54g | Carb: 114.16g.
Breakfast: Coconut Water with Peach & Mango, Mini Moos Half & Half Creamers, Soy Protein Powder. Lunch: Egg, Beef, Broccoli, Green String Beans. Dinner: Black Beans, Light Sour Cream, Chicken, Tortilla. Snacks/Other: Danish Pastry, 100% Whey Protein Powder Gold Standard - Cookies and Cream. more...
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1776 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes. more...
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gaining 3.0 lb a week
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