Weigh In record (no journal entry) for 19 February 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1741 kcal
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Fat: 62.98g | Prot: 76.01g | Carb: 145.96g.
Breakfast: Boiled Egg. Lunch: Banquet Chicken Pot Pie. Dinner: Guinness Draught (Can), Green Giant Baby Brussels Sprouts & Butter Sauce, Great Value Hot Dog Chili Sauce, Made with 2% Milk
Provolone Cheese (not smoked), Stuffed Meatballs Three Cheese in Marinara Sauce, Emeril's New York Deli Style Mustard, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Cauliflower, Cauliflower, Opadipity Chipotle Ranch Greek Yogurt Dip, Wonderful Halos Mandarin Oranges. more...
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losing 3.5 lb a week
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