Weigh In record (no journal entry) for 03 January 2010
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1852 kcal
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Fat: 59.57g | Prot: 62.37g | Carb: 248.92g.
Lunch: Fish Sandwich with Cheese and Spread on Bun, Potato French Fries, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Steak & Cheese Chimichanga, Salsa. Snacks/Other: Mini Peanut Butter Cups, Life Water, White Chocolate Mocha Frappuccino Light (Venti). more...
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losing 14.0 lb a week
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