Weigh In record (no journal entry) for 19 February 2016
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1971 kcal
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Fat: 69.65g | Prot: 80.96g | Carb: 266.85g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Greek Salad, Gordon Biersch Fried Calamari, Commensal Moussaka. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Chocolate Covered Almonds, Bob Evans Macaroni & Cheese, Great Value Romaine Lettuce. more...
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2685 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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