Weigh In record (no journal entry) for 19 February 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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316 kcal
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Fat: 10.77g | Prot: 40.11g | Carb: 7.74g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Bella Baby Bell Peppers, Egg, Trader Joe's Frozen Chopped Spinach, Egg White. more...
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losing 14.7 lb a week
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