Weigh In record (no journal entry) for 19 February 2016
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155.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1759 kcal
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Fat: 53.56g | Prot: 135.21g | Carb: 187.55g.
Breakfast: Gala Apples, Egg White, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG, Gala Apples. Lunch: Great Value Romaine Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Garden Spinach Herb Tortilla Wraps. Dinner: Great Grains Bakery Multigrain Bread with Flax Seeds, Boca Original Vegan Meatless Burgers. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Creamy Peanut Butter, Heinz No Salt Added Tomato Ketchup, Creatine Purblue Creatine, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Avocados, Solary 7628050259, Snak Club Raw Almonds, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 5.6 lb a week
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