Weigh In record (no journal entry) for 19 February 2016
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193.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2016:
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1315 kcal
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Fat: 73.98g | Prot: 109.58g | Carb: 49.53g.
Breakfast: Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Coffee, Half and Half Cream, Kirkland Signature Organic Brown Eggs. Lunch: El Mexicano Casero Queso Fresco Whole Milk Cheese, Trader Joe's Maple Chicken Breakfast Sausage. Dinner: Freshire Farms Baby Cut Carrots, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Chicken Leg (Skin Not Eaten), Townsend Farms Dark Sweet Cherries. Snacks/Other: Starbucks Flat White (Grande). more...
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losing 5.6 lb a week
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