Weigh In record (no journal entry) for 19 February 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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901 kcal
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Fat: 31.00g | Prot: 99.16g | Carb: 68.68g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Fried Egg without Fat, Compliments Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mushrooms. Lunch: Premier Nutrition Chocolate Peanut Bar. Dinner: French's Honey Mustard, Jason's Deli Cherry Tomatoes, Dole Shredded Lettuce (Bag), Tuna in Oil (Canned). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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