judibird's Journal, 03 January 2010

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Weigh In record (no journal entry) for 03 January 2010

171.4 lb Lost so far: 81.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 January 2010:

805 kcal

Fat: 11.46g | Prot: 62.31g | Carb: 113.33g. Breakfast: Hot Cocoa, water. Lunch: water, tequila lime soup. Dinner: water, grilled chicken & penne pasta. Snacks/Other: Meat Loaf Made with Chicken or Turkey. more...

2580 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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judibird's Journal, 03 January 2010

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