Weigh In record (no journal entry) for 17 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2674 kcal
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Fat: 130.14g | Prot: 94.43g | Carb: 291.12g.
Breakfast: flour tortilla, chicken, canola oil, cooked cabbage, pan fried dumpling. Lunch: dal palak. Dinner: cheddar, bacon, french fries, canola oil, green beans, pad thai noodle, general tso. Snacks/Other: skinny cow ice cream sandwich, lemonhead. more...
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steady weight
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