jm1111's Journal, 19 February 2016

I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.

189.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 63.89g | Prot: 55.09g | Carb: 100.83g.   Breakfast: Salt, Black Pepper, Avocados, Tomatoes. Lunch: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. Snacks/Other: Apples, Pistachio Nuts. more...

363 kcal

Activities & Exercise: Elliptical - 30 minutes, x - 23 hours and 30 minutes. more...