Weigh In record (no journal entry) for 17 October 2011
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1665 kcal
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Fat: 38.74g | Prot: 41.25g | Carb: 297.90g.
Breakfast: watermelon, Raisins, thick and rough silver palate oat, blue bonnet vegetable spread, pillsbury grands biscuits. Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Whipped Topping (Low Fat, Frozen), Super Moist Strawberry Cake Mix, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Watermelon. Snacks/Other: Honey Nut Cheerios. more...
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2241 kcal
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Activities & Exercise:
double stroller pushing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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