Weigh In record (no journal entry) for 17 October 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1234 kcal
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Fat: 89.63g | Prot: 89.86g | Carb: 19.83g.
Breakfast: Coffee (Brewed From Grounds), hood chocolate milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: hardees breakfast bowl. Dinner: mozzarella balls, stuffed green olives, rotisserie chicken. Snacks/Other: russell stover sugar free toffee square, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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