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After having gone up after I returned from my trip, even after buckling down, I was pleased to see my weight back down this morning. My next mini-goal is to get back to my low of 166. I have little doubt that at this stage, I need to watch calories as well as carbs.
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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430 kcal
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Fat: 33.79g | Prot: 28.44g | Carb: 2.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: trader joe's organic mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce, Yellowfin Tuna in Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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