Weigh In record (no journal entry) for 17 October 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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927 kcal
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Fat: 39.30g | Prot: 51.59g | Carb: 97.99g.
Breakfast: frosted blueberry mini wheats, non-fat milk. Lunch: mustard grey poupon, deli roasted turkey, sandwich thins, american cheese kraft. Dinner: spinach, tomato slice, light ranch dressing, american cheese kraft, green pepper, Chicken Breast Meat and Skin (Broilers or Fryers), walnuts. Snacks/Other: lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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