Weigh In record (no journal entry) for 17 October 2011
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1235 kcal
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Fat: 46.38g | Prot: 38.43g | Carb: 162.81g.
Breakfast: Original Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A), Honey Nut Chex, Granulated Sugar, 2% milk, Coffee. Lunch: 16" Thin Crust Hawaiian Feast Pizza. Dinner: Granulated Sugar, 2% milk, Coffee, Salisbury Steak. Snacks/Other: Wheat Thins, healthy treats nuggets, fish oil. more...
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losing 2.8 lb a week
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