flabbadabb's Journal, 19 February 2016

148.8 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 77.30g | Prot: 112.47g | Carb: 253.07g.   Breakfast: Ham Sandwich with Spread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Oranges, Tuna in Water (Canned), Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Curry. Snacks/Other: Ekströms Kladdkaka. more...

2464 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, måndagstrim - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...