Dan fit's Journal, 18 February 2016

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.89g | Prot: 69.41g | Carb: 113.16g.   Lunch: Great American Steak Company Beef Ribeye Steaks, White Rice. Dinner: Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. more...

2835 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...