Weigh In record (no journal entry) for 17 October 2011
|
126.1 lb
Lost so far: 23.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2011:
|
550 kcal
|
Fat: 14.00g | Prot: 35.00g | Carb: 77.00g.
Breakfast: Almond Breeze Unsweetened Vanilla, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Thick & Chunky Salsa - Hot, Pinto Beans, Ground Turkey 93/7. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|