kweigold's Journal, 18 February 2016

208.6 lb Lost so far: 49.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 31.58g | Prot: 77.25g | Carb: 120.96g.   Breakfast: Nature's Harvest Light Multigrain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Ball Park Smoked White Turkey Franks, Old El Paso Thick n' Chunky Salsa - Hot, Jalapeno Peppers, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Mature Onions, Turkey Breakfast Sausage, Egg, 1% Fat Milk, Blueberries, Coffee. Lunch: Bananas, Wegmans Oven Browned or Smoked Turkey Off the Bone, Baby Carrots, Natures Harvest Lights Multigrain Natures Harvest, Kraft 2% Milk American Cheese Singles. Snacks/Other: Green Tea, Beer. more...

3000 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours. more...