moemike's Journal, 18 February 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 80.66g | Prot: 117.11g | Carb: 266.96g.   Breakfast: Franz Glazed Donut Holes, Chobani Lowfat Mango Greek Yogurt, Lean Cuisine Veggie A Egg White English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Marketplace Apple Cranberry Chicken. Dinner: Bread Stuffing, Green Giant Steamers Garden Vegetable Medley, Broiled or Baked Pork Chop. Snacks/Other: Whiskey, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3177 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...