serenerose's Journal, 17 October 2011

200.0 lb Lost so far: 8.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 99.66g | Prot: 169.95g | Carb: 77.23g.   Breakfast: Heavy Cream, 100% Whey Protein Powder, Oat Bran, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: romaine, fat free italian, chicken breast. Dinner: olive oil, ham, rice, goldfish colors, oscar mayer honey turkey, oscar mayer thin honey, sargento pepper jack. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin, Fiber One Chocolate Fudge Brownie, slim jim. more...

2789 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...