Weigh In record (no journal entry) for 17 October 2011
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1099 kcal
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Fat: 43.75g | Prot: 41.29g | Carb: 150.64g.
Breakfast: Chocolate Croissant, Frozen Raspberries, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal , Blueberries (Unsweetened, Frozen), Oatmeal. more...
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losing 3.5 lb a week
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esetlamm's weight history
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