Weigh In record (no journal entry) for 03 January 2010
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2010:
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2088 kcal
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Fat: 154.40g | Prot: 146.46g | Carb: 38.23g.
Breakfast: flaxseed, splenda, cinnamon, butter. Lunch: cabbage, swiss cheese, parmesan cheese, chicken breast, ham. Dinner: sausage, Turkey bacon, egg. Snacks/Other: ranch dressing, broccoli, pizza sauce, mushroom, chedder cheese. more...
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losing 21.0 lb a week
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