Weigh In record (no journal entry) for 18 February 2016
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1892 kcal
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Fat: 133.48g | Prot: 122.91g | Carb: 73.62g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Coffee, Egg, Tillamook Swiss Cheese Deli Sliced. Lunch: Stop & Shop Light Wheat Bread, Smithfield 97% Fat Free Cooked Ham, Provolone Cheese Sliced. Dinner: Green Giant Antioxidant Blend Vegetables, Guy's BBQ Sauce Smokey Garlic, Pork Loin (Country-Style Ribs). Snacks/Other: ChocoRite Chocorite, Dixie Carb Counters Cinnamon Streusel Swirl Muffin, Atkins Snack Sweet and Salty Trail Mix. more...
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gaining 0.3 lb a week
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