Weigh In record (no journal entry) for 16 October 2011
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2011:
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1129 kcal
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Fat: 44.45g | Prot: 42.52g | Carb: 143.83g.
Lunch: tuna salad, 100% Whole Wheat Bread, Cool Ranch Tortilla Chips. Dinner: Fat Free Ranch Dressing, Wheat Thins Reduced Fat Baked Snack Crackers, Tossed Salad with Grilled Chicken. Snacks/Other: Watermelon, Chocolate Chocolate Chip Muffin Mix, Cookies 'n' Creme Chocolate Bar. more...
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losing 1.4 lb a week
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