Weigh In record (no journal entry) for 18 February 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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1280 kcal
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Fat: 93.73g | Prot: 78.93g | Carb: 38.36g.
Breakfast: Tillamook Medium Cheddar Cheese, Butter, Kirkland Signature Organic Brown Eggs, Half and Half Cream, Coffee. Lunch: Extra Virgin Olive Oil, Bacon, Cooked Green Cabbage, Skinless Chicken Breast. Dinner: Walnuts, Townsend Farms Dark Sweet Cherries, Earthbound Farm Romaine, Fage Total Greek Yogurt Plain, Tostitos Medium Salsa, Trader Joe's Diced Onions, Whole Foods Market turkey thigh meat, ground, El Mexicano Casero Queso Fresco Whole Milk Cheese. Snacks/Other: Coffee, Half and Half Cream, Zevia Black Cherry. more...
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losing 7.0 lb a week
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