Weigh In record (no journal entry) for 18 February 2016
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1787 kcal
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Fat: 50.57g | Prot: 162.40g | Carb: 170.49g.
Breakfast: Chiquita Banana, NN Raw & Unfiltered Honey, Egg White, Dunkin' Donuts Coffee, Jimmy Dean Turkey Sausage Patty, natures bounty FISH OIL 1000MG, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Nature's Harvest Honey Wheat Bread, Brown Rice. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Plus Pure Protein, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Snak Club Raw Almonds, Avocados, Creatine Purblue Creatine, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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losing 1.4 lb a week
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