akuchisha's Journal, 18 February 2016

Weigh In record (no journal entry) for 18 February 2016
106.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2016:
2435 kcal Fat: 118.06g | Prot: 125.32g | Carb: 214.75g.   Breakfast: Kinder Шоколад, Kinder Молочный Ломтик, Овсяная Каша на Молоке, Простоквашино Сливки 10%, Банан, Кофе (из Молотых Зерен). Lunch: Драники, Плов с Курицей. Dinner: Жареная или Запеченная Курица. more...
losing 1.0 lb a week



     
 

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