| January 2018 |
| Tue 30th: |
1355 *
|
56%
|
fat: 62.77g |
| |
protein: 54.06g |
| |
carbs: 148.13g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
1908 *
|
80%
|
fat: 73.45g |
| |
protein: 89.23g |
| |
carbs: 224.41g |
|
-
|
-
|
| June 2017 |
| Fri 23rd: |
1119 *
|
47%
|
fat: 52.48g |
| |
protein: 54.67g |
| |
carbs: 114.47g |
|
-
|
-
|
| Mon 12th: |
1806 *
|
75%
|
fat: 127.64g |
| |
protein: 55.03g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sat 10th: |
1515 *
|
63%
|
fat: 85.76g |
| |
protein: 46.83g |
| |
carbs: 136.52g |
|
-
|
-
|
| Wed 7th: |
1652 *
|
69%
|
fat: 37.02g |
| |
protein: 74.62g |
| |
carbs: 259.24g |
|
-
|
-
|
| Sun 4th: |
1602 *
|
67%
|
fat: 117.91g |
| |
protein: 80.34g |
| |
carbs: 133.33g |
|
-
|
-
|
| Sat 3rd: |
1375 *
|
57%
|
fat: 90.92g |
| |
protein: 51.44g |
| |
carbs: 84.47g |
|
-
|
-
|
| Thu 1st: |
1708 *
|
71%
|
fat: 71.97g |
| |
protein: 58.58g |
| |
carbs: 195.79g |
|
-
|
-
|
| May 2017 |
| Wed 24th: |
1217 *
|
51%
|
fat: 29.20g |
| |
protein: 94.30g |
| |
carbs: 151.06g |
|
-
|
-
|
| Tue 23rd: |
1927 *
|
80%
|
fat: 88.92g |
| |
protein: 118.03g |
| |
carbs: 162.27g |
|
-
|
-
|
| Wed 17th: |
1441 *
|
60%
|
fat: 61.09g |
| |
protein: 79.02g |
| |
carbs: 146.07g |
|
-
|
-
|
| Sun 14th: |
2186 *
|
91%
|
fat: 108.65g |
| |
protein: 118.26g |
| |
carbs: 181.20g |
|
2505*
|
 319
|
| Sat 13th: |
1558 *
|
65%
|
fat: 92.20g |
| |
protein: 52.01g |
| |
carbs: 138.37g |
|
-
|
-
|
| Thu 11th: |
1364 *
|
57%
|
fat: 51.57g |
| |
protein: 83.38g |
| |
carbs: 149.38g |
|
-
|
-
|
| Wed 10th: |
295 *
|
12%
|
fat: 22.05g |
| |
protein: 19.29g |
| |
carbs: 3.81g |
|
-
|
-
|
| Tue 9th: |
1271 *
|
53%
|
fat: 59.73g |
| |
protein: 69.80g |
| |
carbs: 115.84g |
|
-
|
-
|
| Mon 8th: |
2332 *
|
97%
|
fat: 74.96g |
| |
protein: 68.74g |
| |
carbs: 338.11g |
|
-
|
-
|
| Fri 5th: |
1756 *
|
73%
|
fat: 75.67g |
| |
protein: 43.30g |
| |
carbs: 231.90g |
|
-
|
-
|
| Thu 4th: |
770 *
|
32%
|
fat: 45.94g |
| |
protein: 33.52g |
| |
carbs: 57.79g |
|
-
|
-
|
