dipstick's Journal, 03 January 2010

192.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 72.50g | Prot: 119.77g | Carb: 198.39g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Low Fat Cottage Cheese (No Salt Added). Dinner: lean beef, yukon gold potato. Snacks/Other: banana nut bread, Ruffles Original Potato Chips, Apples. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...